It’s no secret that dogs are a man’s best friend, but did you know that your furry friend can improve your mental health? It’s true! Scientists have confirmed that spending time with dogs has great mental health benefits.  For many PHS students, these findings are true, and several have formed special connections with their dogs over the years.

The CDC estimates that around 40% of American households have at least one dog. The excitement of joining that percentage and adding a new member of your family is certainly hard to describe. Senior Crista Chenoweth recalls the day she brought her goldendoodle, Josie, home for the first time. 

“I got my dog, Josie, at the beginning of the school year, and I was so excited!” Chenoweth reports. “ I ordered all kinds of pink supplies for her and was so so happy to meet her, and ever since we have been inseparable.”

A dog’s loyalty has tangible health benefits. According to the National Association of Mental Illness, “the relationship we have with our pets is real and symbiotic.” Benefits of a healthy relationship with a dog include increased production in oxytocin and dopamine, leading to feelings of happiness and bonding with the pet. 

Sophomore Trace Hopkins and his dog, Trooper, have a tight bond. Not only has Hopkins enjoyed playing fetch and watching TV with Trooper, he has cultivated empathy for animals like never before.

“I love my dog. He is my favorite,” said Hopkins. “ [Trooper] has helped me with patience and has brought me a new sense of passion for animals and their rights.”

The CDC points out that social and emotional development through interacting with dogs extends through all stages of life. The dog’s owner gains greater compassion for their pet and for those around them. Most of all, many students have lifelong connections to their furry friends that can only be described as puppy love.